Blog
I’m Sarah –
I write about creative practice, burnout, identity, and what it actually takes to build a musical life — honestly, imperfectly, and without burning out along the way.
This is a space for musicians who are done waiting for the "right time" to take their craft seriously.
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The Artist of Your Dreams Is Not Perfect — Just Honest
For years I believed my flaws, insecurities, and lack of formal training disqualified me as an artist. But I’ve realized they might be my greatest creative power. True artistry isn’t about perfection… it’s about showing up honestly, embracing your limitations, and letting your unique voice shine through.
Rebellion: When the Creative Self Fights Back
Some days creativity flows with ease, and other days it feels stolen by endless to-dos and obligations. On those days, anger rises … not as destruction, but as rebellion. In this piece, I explore how that anger is actually the voice of the neglected creative self, demanding space, and how we can learn to channel it into meaningful expression instead of repression.
The Gig: Redefining Success Beyond Perfection
When I led my very first Singing Circle in front of a group of strangers, in an unfamiliar setting, I entered it with the idea, that success meant perfection. What I learned instead was far more liberating: success is showing up honestly, learning as you go, and refusing to punish yourself for imperfections. Redefining success isn’t just about music: it’s about building resilience, flow, and trust in your own creative path.
Agency in Art: Finding Joy Through Everyday Creative Practice
Every time we create (even something small) we claim agency. Creativity doesn’t require masterpieces; it only asks that we show up, give form to what’s inside, and let it flow. Whether through journaling, painting, or a few minutes of music, these daily rituals remind us that our inner world matters.
Painting as a Teacher
Perfectionism is the silent killer of creativity. Great artists didn’t create masterpieces every time—they created constantly, trusting the process. True originality comes not from flawless output, but from curiosity, courage, and the willingness to be imperfect. Today I describe how painting is helping me be imperfect in music.
You’re Not Behind — You’re Becoming: A Love Letter to the Slow-Burning Musician
Feeling overwhelmed while holding onto your musical dreams? This love letter is for the slow-burning, deeply sensitive artist navigating exhaustion, ambition, and the winding path of creativity. You’re not falling behind — you’re becoming. Let this be a reminder that your softness is part of your strength.
When the Music Pauses: A Gentle Reflection on Exhaustion, Creativity, and Self-Care
Musicians and creatives often carry both the gift and weight of sensitivity. In this post, we explore how to move through burnout gently, with actionable steps for regaining clarity, energy, and creative flow — without pushing yourself beyond your limits.
Why Showing Up on Social Media as a Musician Matters (Even If No One Seems to Notice)
As musicians, posting our work on social media can feel vulnerable, especially when responses are few. But showing up, even in silence, is key to personal growth, documentation, and self-acknowledgment. Here’s why continuing to post matters more than it might seem.
Navigating the Dark Days: The Unseen Struggles of Chasing a Creative Dream
Following the artist's path isn’t all inspiration and fulfillment – on some days, it feels like the heaviest burden. Today, I’m sharing an honest reflection on what it’s like to pursue a creative dream, the doubts that come with it, and why resilience is key on this journey.
What a Busker Taught Me About Playing the Long Game in My Creative Journey
Embracing the long game is essential for any artist in the early stages of growth. In this post, I reflect on what I learned from meeting an inspiring busker in Freiburg, who helped me envision a life dedicated to music, even if the journey is slow. Discover why “zooming out” and keeping your creative vision alive can help you navigate the ups and downs. Ready to deepen your commitment? Then this read is for you.
Update: What I’ve Learned from Practicing Music Every Day for 30 Days
It’s been one month since I began the 365-day music practice challenge, and I’m excited to share what I’ve learned so far! From building muscle strength and timing to feeling more confident playing in front of others, I’m already seeing huge changes. Daily practice has taught me so much about resilience, and I’m here to say it’s never too late to join me on this journey.
Beyond Perfection: How Music in Ceremony Acts as Both Catalyst and Mirror
Spiritual music in ceremony is far more than melody – it’s a catalyst for transformation and a mirror for inner truths. As a ceremonial musician, I’ve learned that each reaction to the music reflects something needed, whether joy, anger, or deep sadness. Over time, I’ve come to see music as both a tool and a canvas for participants’ projections, teaching me the art of non-attachment and embracing imperfection. Read how this perspective has not only deepened my connection to music, but transformed how I see myself as an artist.
Why Playing in Public is Key to Your Growth as a Musician
Sharing your music with others can feel incredibly vulnerable, especially when you don’t feel ready. But playing music in public is a powerful tool for growth. In this post, I share my personal journey and why it’s so important to embrace the discomfort.
Music is the Ashes of Our Existence: Embracing "Shitty Music" as a Creative Act
As musicians, we often get caught up in striving for perfection. But what if we embraced the idea of making "shitty music"? This blog post explores why the creative process is more important than the end result and how embracing imperfection fuels our growth as musicians.
Musicians and Self-Care: Why You Must Fill Your Cup Before Serving
As musicians, our energy is deeply intertwined with the music we play. When we’re well-rested and recharged, our music becomes a powerful and seamless extension of ourselves. But when we’re drained, the connection weakens. This article explores why self-care is essential for musicians and how prioritizing your well-being improves the energy and quality of your music. Learn practical self-care tips to recharge, so you can offer your most potent, aligned sound to the world.
How to Use Music as a Tool for Psychedelic Integration After Ceremony
Music doesn’t just guide your journey during a psychedelic ceremony – it plays an equally powerful role in helping you integrate the experience afterward at home. In this post, we explore how you can use music to ground your emotions, release energy, and deepen your insights long after the ceremony ends. Whether it’s creating an integration playlist or using sounding exercises, music can be your companion on the path to healing and personal growth.
The Power of Spiritual Music: How Sound Guides Inner Transformation
Spiritual music is more than just sound – it’s a tool for guiding inner transformation. Discover how music in traditions like Umbanda and the use of mantras work to move energy, release trauma, and help participants realign with their true essence. Learn how sound facilitates healing on all levels.
Playing My First Original Song in Ceremony: A Breakthrough Moment
After two years of self-doubt, I finally shared my first original song in a psychedelic ceremony. It was a breakthrough moment, not just musically, but personally – transforming from interpreting others' music to embracing my own as a creator. Read about how trusting my intuition led to this powerful experience.
Alchemizing Self-Doubt: The Inner Growth Potential of Learning to Love Your Voice
Your voice is more than just an instrument; it’s a direct reflection of your soul and purpose in this life. Learning to love and embrace your unique voice is a journey of self-compassion and spiritual alchemy. In this article, discover how to transform self-doubt into self-love, unlocking the true potential of your voice and inner growth.
The Power of Slow Practice: Why "Going Slow" Will Make You Faster
Rushing through practice might feel productive, but it often leads to mistakes and frustration. The secret to mastering any musical skill – whether it’s playing an instrument or singing – is to slow down. In this article, we explore why slow practice actually helps you progress faster, build better muscle memory, and increase your accuracy. Ready to unlock the power of slow practice? Discover how taking it slow can lead to long-term mastery.