What a Busker Taught Me About Playing the Long Game in My Creative Journey
Creative Process & Growth Sarah Stumböck Creative Process & Growth Sarah Stumböck

What a Busker Taught Me About Playing the Long Game in My Creative Journey

Embracing the long game is essential for any artist in the early stages of growth. In this post, I reflect on what I learned from meeting an inspiring busker in Freiburg, who helped me envision a life dedicated to music, even if the journey is slow. Discover why “zooming out” and keeping your creative vision alive can help you navigate the ups and downs. Ready to deepen your commitment? Then this read is for you.

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Update: What I’ve Learned from Practicing Music Every Day for 30 Days
Musicianship & Skill Development Sarah Stumböck Musicianship & Skill Development Sarah Stumböck

Update: What I’ve Learned from Practicing Music Every Day for 30 Days

It’s been one month since I began the 365-day music practice challenge, and I’m excited to share what I’ve learned so far! From building muscle strength and timing to feeling more confident playing in front of others, I’m already seeing huge changes. Daily practice has taught me so much about resilience, and I’m here to say it’s never too late to join me on this journey.

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Beyond Perfection: How Music in Ceremony Acts as Both Catalyst and Mirror
Ceremonial Music Sarah Stumböck Ceremonial Music Sarah Stumböck

Beyond Perfection: How Music in Ceremony Acts as Both Catalyst and Mirror

Spiritual music in ceremony is far more than melody – it’s a catalyst for transformation and a mirror for inner truths. As a ceremonial musician, I’ve learned that each reaction to the music reflects something needed, whether joy, anger, or deep sadness. Over time, I’ve come to see music as both a tool and a canvas for participants’ projections, teaching me the art of non-attachment and embracing imperfection. Read how this perspective has not only deepened my connection to music, but transformed how I see myself as an artist.

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Musicians and Self-Care: Why You Must Fill Your Cup Before Serving
Self-Care for Musicians Sarah Stumböck Self-Care for Musicians Sarah Stumböck

Musicians and Self-Care: Why You Must Fill Your Cup Before Serving

As musicians, our energy is deeply intertwined with the music we play. When we’re well-rested and recharged, our music becomes a powerful and seamless extension of ourselves. But when we’re drained, the connection weakens. This article explores why self-care is essential for musicians and how prioritizing your well-being improves the energy and quality of your music. Learn practical self-care tips to recharge, so you can offer your most potent, aligned sound to the world.

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How to Use Music as a Tool for Psychedelic Integration After Ceremony
Psychedelic Integration Sarah Stumböck Psychedelic Integration Sarah Stumböck

How to Use Music as a Tool for Psychedelic Integration After Ceremony

Music doesn’t just guide your journey during a psychedelic ceremony – it plays an equally powerful role in helping you integrate the experience afterward at home. In this post, we explore how you can use music to ground your emotions, release energy, and deepen your insights long after the ceremony ends. Whether it’s creating an integration playlist or using sounding exercises, music can be your companion on the path to healing and personal growth.

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Alchemizing Self-Doubt: The Inner Growth Potential of Learning to Love Your Voice
Spiritual Growth & Inner Alchemy Sarah Stumböck Spiritual Growth & Inner Alchemy Sarah Stumböck

Alchemizing Self-Doubt: The Inner Growth Potential of Learning to Love Your Voice

Your voice is more than just an instrument; it’s a direct reflection of your soul and purpose in this life. Learning to love and embrace your unique voice is a journey of self-compassion and spiritual alchemy. In this article, discover how to transform self-doubt into self-love, unlocking the true potential of your voice and inner growth.

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The Power of Slow Practice: Why "Going Slow" Will Make You Faster
Musicianship & Skill Development Sarah Stumböck Musicianship & Skill Development Sarah Stumböck

The Power of Slow Practice: Why "Going Slow" Will Make You Faster

Rushing through practice might feel productive, but it often leads to mistakes and frustration. The secret to mastering any musical skill – whether it’s playing an instrument or singing – is to slow down. In this article, we explore why slow practice actually helps you progress faster, build better muscle memory, and increase your accuracy. Ready to unlock the power of slow practice? Discover how taking it slow can lead to long-term mastery.

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What Can I Do If I Don’t Like How My Own Voice Sounds? 5 Tips
Musicianship & Skill Development Sarah Stumböck Musicianship & Skill Development Sarah Stumböck

What Can I Do If I Don’t Like How My Own Voice Sounds? 5 Tips

Feeling uncomfortable with the sound of your own voice? You're not alone. Your voice is more than just an instrument – it's a reflection of your identity and deeply tied to your self-perception. In this post, learn why your voice sounds different to you, how to overcome self-doubt, and 5 practical tips for embracing your unique sound with confidence. Ready to turn your voice into your greatest strength?

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Bridging the Gap Between Taste and Skill as a Musician: How to Work Through Frustration
Creative Process & Growth Sarah Stumböck Creative Process & Growth Sarah Stumböck

Bridging the Gap Between Taste and Skill as a Musician: How to Work Through Frustration

As musicians, we often face a frustrating gap between our taste and our skill – our ability to create doesn’t always match the music we admire. This disheartening phase is natural, but it’s also where growth happens. Learn how to manage your expectations, quiet your inner critic, and turn frustration into motivation as you work through this crucial stage of your musical journey.

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Why I’m Challenging Myself to Practice Music Every Day for 365 Days
Musicianship & Skill Development Sarah Stumböck Musicianship & Skill Development Sarah Stumböck

Why I’m Challenging Myself to Practice Music Every Day for 365 Days

I’m embarking on a 365-day music practice challenge to deepen my connection to music, grow as a musician, and stay accountable to the creative process. This isn’t about perfection—it’s about showing up every day, even for just 10 minutes, and allowing the alchemy of music to unfold. If you’re ready to commit to your own growth, join me on this journey! Together, we’ll inspire each other and turn daily practice into something transformative.

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The Science Behind Music and Altered States of Consciousness: How Sound Shapes Psychedelic Experiences
Ceremonial Music Sarah Stumböck Ceremonial Music Sarah Stumböck

The Science Behind Music and Altered States of Consciousness: How Sound Shapes Psychedelic Experiences

Discover the fascinating science behind how music interacts with the brain during altered states of consciousness, especially in psychedelic experiences. Learn how specific frequencies and rhythms shape the journey, guiding deep emotional states, ego dissolution, and mystical experiences. Dive into the full article to explore the powerful connection between music and altered states.

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Intuition in Ceremonial Music: Tuning Into the Group's Energy
Ceremonial Music Sarah Stumböck Ceremonial Music Sarah Stumböck

Intuition in Ceremonial Music: Tuning Into the Group's Energy

Learn about the power of intuition in live ceremonial music and how musicians use it to guide participants through transformative psychedelic journeys. In ceremonies, music is more than just sound—it’s a dynamic, non-verbal form of communication that adapts to the group's energy in real-time. Find our how skilled ceremonial musicians tap into intuition to create facilitate profound experiences.

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The Role of Music in Psychedelic Ceremonies: The Skills Musicians Need
Ceremonial Music Sarah Stumböck Ceremonial Music Sarah Stumböck

The Role of Music in Psychedelic Ceremonies: The Skills Musicians Need

Discover how music plays a crucial role in guiding mystical experiences during psychedelic ceremonies. Far from being mere background sound, ceremonial music shapes the entire journey—unlocking emotions, triggering profound realizations, and facilitating deep healing. Learn how skilled musicians act as guides, and explore the transformative power of music in these sacred spaces.

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