Blog
I’m Sarah –
I write about creative practice, burnout, identity, and what it actually takes to build a musical life — honestly, imperfectly, and without burning out along the way.
This is a space for musicians who are done waiting for the "right time" to take their craft seriously.
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How to Use Music as a Tool for Psychedelic Integration After Ceremony
Music doesn’t just guide your journey during a psychedelic ceremony – it plays an equally powerful role in helping you integrate the experience afterward at home. In this post, we explore how you can use music to ground your emotions, release energy, and deepen your insights long after the ceremony ends. Whether it’s creating an integration playlist or using sounding exercises, music can be your companion on the path to healing and personal growth.
The inner critic doesn't just affect how you feel about your practice. It changes what you actually do when you practice — turning sessions mechanical, keeping work perpetually unfinished, and convincing you that anything less than perfect isn't worth doing at all. But here's what most advice gets wrong: the inner critic isn't your enemy. It's a protector. And understanding what it's protecting you from is where the real work begins. This article explores what the inner critic actually is, why musicians are especially vulnerable to it, what neuroscience says about silencing it — and how to develop a relationship with that voice that doesn't cost you your music.