Blog
I’m Sarah –
I write about creative practice, burnout, identity, and what it actually takes to build a musical life — honestly, imperfectly, and without burning out along the way.
This is a space for musicians who are done waiting for the "right time" to take their craft seriously.
Most Popular
What Can I Do If I Don’t Like How My Own Voice Sounds? 5 Tips
Feeling uncomfortable with the sound of your own voice? You're not alone. Your voice is more than just an instrument – it's a reflection of your identity and deeply tied to your self-perception. In this post, learn why your voice sounds different to you, how to overcome self-doubt, and 5 practical tips for embracing your unique sound with confidence. Ready to turn your voice into your greatest strength?
Bridging the Gap Between Taste and Skill as a Musician: How to Work Through Frustration
As musicians, we often face a frustrating gap between our taste and our skill – our ability to create doesn’t always match the music we admire. This disheartening phase is natural, but it’s also where growth happens. Learn how to manage your expectations, quiet your inner critic, and turn frustration into motivation as you work through this crucial stage of your musical journey.
How to Inhabit a Song: Making It Your Own, Even If You Didn't Write It
Learn how to truly inhabit a song by deeply connecting with its rhythm, lyrics, and emotions. Discover how to make any song your own and let it flow through you, creating a profound musical experience that goes beyond technical mastery. Let the song inhabit you.
Why I’m Challenging Myself to Practice Music Every Day for 365 Days
I’m embarking on a 365-day music practice challenge to deepen my connection to music, grow as a musician, and stay accountable to the creative process. This isn’t about perfection—it’s about showing up every day, even for just 10 minutes, and allowing the alchemy of music to unfold. If you’re ready to commit to your own growth, join me on this journey! Together, we’ll inspire each other and turn daily practice into something transformative.
The Science Behind Music and Altered States of Consciousness: How Sound Shapes Psychedelic Experiences
Discover the fascinating science behind how music interacts with the brain during altered states of consciousness, especially in psychedelic experiences. Learn how specific frequencies and rhythms shape the journey, guiding deep emotional states, ego dissolution, and mystical experiences. Dive into the full article to explore the powerful connection between music and altered states.
Intuition in Ceremonial Music: Tuning Into the Group's Energy
Learn about the power of intuition in live ceremonial music and how musicians use it to guide participants through transformative psychedelic journeys. In ceremonies, music is more than just sound—it’s a dynamic, non-verbal form of communication that adapts to the group's energy in real-time. Find our how skilled ceremonial musicians tap into intuition to create facilitate profound experiences.
The Role of Music in Psychedelic Ceremonies: The Skills Musicians Need
Discover how music plays a crucial role in guiding mystical experiences during psychedelic ceremonies. Far from being mere background sound, ceremonial music shapes the entire journey—unlocking emotions, triggering profound realizations, and facilitating deep healing. Learn how skilled musicians act as guides, and explore the transformative power of music in these sacred spaces.
Turning Criticism into Growth: How to Handle Feedback and Nurture Your Inner Artist
As an aspiring musician, dealing with feedback can feel overwhelming—whether it's glowing praise that puts you on a pedestal or unsolicited criticism that triggers your insecurities. But what if these moments are actually the key to your growth? Learn how to navigate feedback with grace, build resilience, and transform criticism into a tool for spiritual and musical refinement. Ready to turn discomfort into your greatest strength?
The Power of Consistency in Practice: Why 10 Minutes a Day is More Effective Than 2 Hours Once a Week
Want to unlock real progress in your musical journey? The secret isn’t in long, intense practice sessions—it’s in the small, daily efforts that add up over time. Discover why practicing just 10 minutes a day can transform your skills, shape your identity as a musician, and set you up for lasting success. Ready to learn how this simple shift can lead to major breakthroughs? Dive into the full article to find out!
Embracing Non-Attachment in Medicine Music: Letting the Universe Be the Captain
In medicine music, the true magic unfolds when we let go of attachment to the "end product" and allow the music to flow freely, without expectation or the need for recognition. Much like writing in a personal journal, music becomes an intimate expression of what's alive within us. By releasing the desire to impress or perfect, we open ourselves as vessels, letting the universe guide the melody. In this space of surrender, the alchemy of music occurs—not through technical mastery, but through authentic connection to the moment and the energies moving through us.
